If you want to lose weight and burn fat, there are a lot of supplements out there that claim they will help. You may have read a lot of reviews out there but is it true? And how do you know what’s right for your body type?
In this blog post, we’ll look at the science behind thermogenics. We’ll cover how these products work – from their ingredients to their side effects – so that you can find the one that is best for you!
- Thermogenesis is a natural process that occurs in the body, increasing heat production through cell metabolism. This means it can also produce heat from fat stores which leads to weight loss.
- Epinephrine works by stimulating beta receptors located on fat cells and as a result stimulates lipolysis – breakdown of stored triglycerides into glycerol and free fatty acids.
- Caffeine is a stimulant that works by blocking adenosine receptors, which would normally slow down your metabolic rate as it does for people who are tired or fatigued.
- Capsaicinoids work through binding to TRPV (transient receptor potential vanilloid) ion channels on the membranes of cells that are responsible for regulating heat production.
The above ingredients have been proven to increase your metabolism and help you lose weight fast!
Here is a list of popular fat burners:
- Garcinia Cambogia – an extract from a fruit round in Asia known as garcinia cambogia, which is high in hydroxycitric acid (HCA).
- Green Tea – a plant that contains caffeine as well as catechins, which are antioxidants. Catechins have been found to increase metabolism and increase fat oxidation for up to 90 minutes post ingestion.
In summary: if you want to lose weight fast, there’s no doubt you need to take a fat burner supplement.
Here are some tips that will help increase the effectiveness of your weight loss plan:
- Reduce caloric intake while increasing calorie expenditure through anaerobic exercise, or high intensity interval training (HIIT). It is more effective than regular cardio workouts because it burns more calories in less time. HIIT workouts should be done in short bursts of all out sprinting followed by slower jogs.
- Increase lean muscle mass through resistance training which will increase your body’s metabolic rate – the amount of calories that are burned at rest (e.g sleeping).
If you combine these tips with a fat burner supplement, you’ll find weight loss to be much easier!
Conclusion
Fat burners are a great way to lose weight fast and there’s no doubt you need one if your goal is to achieve a lean, toned physique. If you combine this with eating healthy and doing resistance training, you’ll find it to be much easier than without.
It is a great idea to read reviews online before buying any fat burner supplement so that you know what works best for your body type! There are also many blogs offering advice on how to lose weight fast by using supplements like this blog; it is also a good idea to refer back to them as you find what works best for your body!